eimajeff's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

56.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

213 kcal

Fat: 4.95g | Prot: 5.76g | Carbs: 48.24g. Breakfast: Gardinear Bread Wholemeal (Green). Lunch: Hup Seng Biskut 4 Segi. Dinner: Sendayu Tinggi D-TOX (Lemon Flavour), Lime. more...

1435 kcal

Exercise: Aerobic cardio low - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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eimajeff's Journal, 31 Oct 19

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eimajeff's Weight History