Weigh In record (no journal entry) for 30 October 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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1415 kcal
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Fat: 54.54g | Prot: 54.59g | Carbs: 176.69g.
Breakfast: Café. Lunch: Tomates Cereja, Bisteca de Porco Grelhada, Molho de Soja (Shoyu), Tio João Arroz Integral Cozido, Manga Palmer, Couve Manteiga Crua. Dinner: Yoki Farofa Pronta, Omelete ou Ovos Mexidos com Queijo, Seven Boys Pão Integral Preto. Snacks/Other: Água, Nestlé Sorvete de Flocos, Itambé Iogurte Morango. more...
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2142 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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