Weigh In record (no journal entry) for 31 October 2019
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1318 kcal
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Fat: 83.42g | Prot: 101.15g | Carbs: 44.37g.
Breakfast: 家樂福 冷凍鯛魚片, 紅洋蔥, 蒟蒻麵, 櫛瓜, Costco 蝦仁, 油豆腐, 煮熟的椰菜花（烹飪中不加油）. Lunch: 酮話 輕乳酪蛋糕, 小老闆 海苔, 肯德基 (KFC) 上校雞塊（4塊）. Dinner: 奇亞籽, 7-11 溏心蛋. more...
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Losing 2.1 kg a Week
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