Weigh In record (no journal entry) for 31 October 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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786 kcal
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Fat: 25.18g | Prot: 73.95g | Carbs: 68.17g.
Breakfast: Petai, Sawi Dimasak (dari Segar), Tempe Gembus, So Good Sozzis Sapi, Telur Ceplok, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Bakso Daging Sapi, Tempe Gembus, Ikan Dori, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 3.5 kg a Week
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wage aji's Weight History
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