Weigh In record (no journal entry) for 31 October 2019
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1167 kcal
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Fat: 31.31g | Prot: 64.91g | Carbs: 158.76g.
Breakfast: Indonesian Mackerel Tuna Fish, Homemade-Style Spaghetti Sauce with Beef or Meat, So Nice Sosis Ayam, Cooked Egg White, Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh), Carrots , Firm Silken Tofu . Lunch: Mango, Papaya, Brownie. Dinner: White Rice (Medium-Grain, Cooked) , White Rice (Medium-Grain, Cooked) . Snacks/Other: NutriSari Jeruk Peras, Coffee, Sugar, Bakwan. more...
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Losing 1.4 kg a Week
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