Weigh In record (no journal entry) for 31 October 2019
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51.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1261 kcal
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Fat: 32.28g | Prot: 95.49g | Carbs: 161.76g.
Breakfast: Nescafe Classic. Lunch: Tahu, Bawang Putih, Cabai Panas, Sawi, Superindo Kerupuk Kemplang Panggang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Garam Laut, Tropicana Slim Pengganti Kecap Manis, Filma Minyak Goreng Filma, ABC Saus Sambal , Kembang Kol, Telur, Sawi, Wortel. Snacks/Other: Pir Asia, Mangga, Kokola Malkist Susu, Buah Anggur, Pepaya. more...
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323 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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