Weigh In record (no journal entry) for 31 October 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1089 kcal
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Fat: 13.15g | Prot: 50.30g | Carbs: 206.14g.
Breakfast: 雙喜饅頭 雜糧饅頭, 番茄, 芭樂, 柚子, 海帶（加醬油）, 素包, 頂好 豆棗, 油飯. Lunch: 高岡屋 嚴選半切味付海苔, 素食肉丸, 洋蔥, 金針菇, 雪白菇, 杏鲍菇, 好菇道 鴻喜菇, 白蘿蔔, 味王 紫菜湯. more...
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Losing 0.7 kg a Week
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