Weigh In record (no journal entry) for 31 October 2019
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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733 kcal
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Fat: 38.19g | Prot: 49.05g | Carbs: 45.96g.
Breakfast: Cuka (Sari Apel), Nescafe Classic, Diabetasol Sweetener. Lunch: Telur Goreng, Tong Tji Teh Hijau, Diabetasol Sweetener, Nescafe Classic. Dinner: Ayam Goreng, Telur Goreng, Dendeng Sapi. Snacks/Other: Diabetasol Snack Bar, Diabetasol Snack Bar. more...
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Losing 3.5 kg a Week
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rosi afia's Weight History
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