Weigh In record (no journal entry) for 31 October 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1242 kcal
|
Fat: 29.75g | Prot: 95.32g | Carbs: 172.98g.
Breakfast: Melon. Lunch: Jagung Rebus, Tempe, Putih Telur Matang, Sayur Bening Bayam, Buah Pir. Dinner: Jagung Rebus, Tempe, Putih Telur Matang, Sayur Bening Bayam. Snacks/Other: WRP Lose Weight, Tempe. more...
|
|
1622 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|