Weigh In record (no journal entry) for 31 October 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1044 kcal
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Fat: 40.01g | Prot: 44.18g | Carbs: 132.32g.
Breakfast: Ultra Milk Low Fat Coklat, Quaker Instant Oatmeal. Lunch: Makaroni Krim dengan Keju, Morin Selai Strawberry, Sari Roti Roti Sisir Mentega. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tempe Orek, Tempe Mendoan. more...
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Losing 0.1 kg a Week
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heaven i's Weight History
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