cristina25front's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

79.5 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

262 kcal

Fat: 9.80g | Prot: 19.64g | Carbs: 26.44g. Lunch: Estrogonofe de Frango, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo. Snacks/Other: Suco de Acerola. more...

2156 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cristina25front's Journal, 30 Oct 19

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cristina25front's Weight History