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體脂28
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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891 kcal
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Fat: 42.38g | Prot: 54.51g | Carbs: 72.72g.
Breakfast: 煎雞蛋, 全聯 梅花肉, 炒青菜, 鮪魚罐頭, 白飯. Lunch: 炒青菜, 虱目魚肚, 全聯 豬梅花肉. Dinner: 白飯, 蛋白, 鮪魚罐頭. Snacks/Other: 橙子. more...
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Losing 1.4 kg a Week
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小玲兒 LING's Weight History
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