Weigh In record (no journal entry) for 30 October 2019
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1023 kcal
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Fat: 51.73g | Prot: 47.80g | Carbs: 90.73g.
Breakfast: Pão da Hora Pão de Queijo , Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. Snacks/Other: Garoto Serenata de Amor, Coco, Bauducco Amanteigado Leite. more...
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Losing 0.2 kg a Week
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Thais Janine's Weight History
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