Weigh In record (no journal entry) for 30 October 2019
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61.5 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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795 kcal
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Fat: 14.53g | Prot: 70.84g | Carbs: 73.67g.
Breakfast: Canela, Banana Prata, Dolce Gusto Café Au Lait, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Vinho de Mesa, Copacol Filé de Peito de Frango Desfiado, Alface Americana, Dolce Gusto Café Au Lait. Snacks/Other: Tangerinas, La Violetera Uva Passa Escura. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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