Weigh In record (no journal entry) for 30 October 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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950 kcal
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Fat: 49.85g | Prot: 103.42g | Carbs: 21.89g.
Breakfast: Campo Largo Kombucha, Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Dolce Gusto Espresso Intenso. Dinner: Azeite de Oliva Extra-Virgem, Alho, Repolho, Sal, Seara Filé de Peito de Frango, Alcatra. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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