Weigh In record (no journal entry) for 30 October 2019
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79.1 kg
Lost so far: 29.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1198 kcal
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Fat: 47.44g | Prot: 45.36g | Carbs: 157.70g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Dempster's Multigrain Bread, Lipton Chicken Vegetable Soup, Dry Roasted Unsalted Almonds, Walnuts, Bananas. Snacks/Other: Pringles Original, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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