Weigh In record (no journal entry) for 30 October 2019
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1026 kcal
|
Fat: 56.82g | Prot: 35.55g | Carbs: 104.11g.
Breakfast: Queijo Parmesão (Ralado), Pipoca Branca (em Óleo), Wickbold Pão Castanha do Pará e Quinoa , Piracanjuba Leite Semidesnatado , Tomates Cereja, Tirolez Requeijão Light . Lunch: Shimeji na Manteiga, Sococo Água de Coco (200ml), Brigadeiro de Colher, Cone de Sorvete Coberto com Chocolate, Ovo, Caponata, Queijo Meia Cura. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|