Weigh In record (no journal entry) for 30 October 2019
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58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1260 kcal
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Fat: 40.40g | Prot: 114.51g | Carbs: 105.44g.
Breakfast: M-Classic Erdnussbutter Creamy, Banana, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Uovo, Migros Bio Pain Carré Scuro. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Karma Reis, Coop Trutenbrust. Dinner: Albume d'uovo, Migros Pouletbrust Hauchdünn, Olio Extra Vergine di Oliva. Snacks/Other: Sun Queen Nussmischung, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Gaining 0.7 kg a Week
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