Weigh In record (no journal entry) for 30 October 2019
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78.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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698 kcal
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Fat: 30.54g | Prot: 46.96g | Carbs: 62.48g.
Breakfast: Кефир 2,5%, Яблоко Зеленое, Гранат. Lunch: Красная Цена Сухари с Изюмом и Сахаром, Помидоры, Куриный Фарш, Баклажан. Dinner: Лэнд Тыква Запечёная, Кефир 2,5%. Snacks/Other: Мандарины. more...
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1931 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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