Weigh In record (no journal entry) for 30 October 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1624 kcal
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Fat: 58.60g | Prot: 100.17g | Carbs: 173.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Muz, Menemen. Lunch: Marul, Domatesler, Izgara Köfte, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: İçim Fit. more...
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Gaining 1.4 kg a Week
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Ahmet3422's Weight History
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