Weigh In record (no journal entry) for 30 October 2019
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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794 kcal
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Fat: 28.53g | Prot: 22.64g | Carbs: 112.90g.
Breakfast: Framboesas, Nestlé Leite Condensado, Granola, Nestlé Creme de Leite, Mamão Papaia. Lunch: Salada Vinagrete, Manteiga (com Sal), Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado). more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sabinopat's Weight History
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