Weigh In record (no journal entry) for 30 October 2019
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1271 kcal
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Fat: 79.69g | Prot: 63.84g | Carbs: 10.42g.
Lunch: Tomates, Costela de Porco. Dinner: Costelinha. Snacks/Other: Uísque, Abobrinha. more...
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Losing 7.7 kg a Week
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fabio.molina's Weight History
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