Weigh In record (no journal entry) for 30 October 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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661 kcal
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Fat: 37.02g | Prot: 45.70g | Carbs: 40.78g.
Breakfast: Арахис, Песочное Печенье, Творог 9%. Lunch: Банан, Морская Находка Сардинелла Натуральная с Добавлением Масла. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Творог 9%. more...
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Losing 0.5 kg a Week
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Lysine222's Weight History
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