Weigh In record (no journal entry) for 30 October 2019
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61.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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620 kcal
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Fat: 12.41g | Prot: 16.87g | Carbs: 117.33g.
Breakfast: Bread & Beyond Multigrain Bread, Бисквит. Lunch: Кофе с Молоком, Сыр Российский, Пит-Продукт Колбаса Вареная Докторская Классическая. Dinner: Яблоко, Кофе с Молоком. more...
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steady weight
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svetavanya's Weight History
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