Weigh In record (no journal entry) for 26 October 2019
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118.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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727 kcal
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Fat: 21.17g | Prot: 55.01g | Carbs: 85.89g.
Breakfast: Melon. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Semangka, Pepaya. Snacks/Other: Tahu. more...
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Losing 1.4 kg a Week
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