Weigh In record (no journal entry) for 30 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1346 kcal
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Fat: 36.05g | Prot: 72.74g | Carbs: 175.45g.
Breakfast: Mie Telur Kering. Lunch: Ikan Kembung Balado, Nasi Putih, Mie Ayam. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Optrimax Buah Plum Kering. more...
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Gaining 0.3 kg a Week
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