Weigh In record (no journal entry) for 14 February 2013
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1696 kcal
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Fat: 59.74g | Prot: 77.62g | Carbs: 221.39g.
Breakfast: mamão, musli. Lunch: guarana zero, abobrinha, mussarela, carne moida, beringela , alface, tomate, brocolis, arroz, feijão carioca, vinagrete, cenoura. Dinner: feijão carioca, arroz, picanha, tomate, sprite zero, cebola, ovo frito. Snacks/Other: pipoca doce, crocantissimo, pera. more...
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2822 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours and 32 minutes, Sleeping - 7 hours and 40 minutes, Resting - 25 minutes, Sitting - 3 hours and 53 minutes, Standing - 20 minutes. more...
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Gaining 0.1 kg a Week
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Aninha Loira's Weight History
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