Weigh In record (no journal entry) for 30 October 2019
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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939 kcal
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Fat: 43.30g | Prot: 73.51g | Carbs: 71.97g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe, Putih Telur Matang, Tumis Kangkung. Dinner: Usus Ayam, Tahu Kukus, Tempe. Snacks/Other: Rempeyek. more...
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Losing 0.4 kg a Week
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andiniarista's Weight History
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