Weigh In record (no journal entry) for 30 October 2019
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76.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1450 kcal
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Fat: 46.38g | Prot: 59.90g | Carbs: 142.22g.
Breakfast: Douwe Egberts Koffie, Granola, AH Magere Franse Kwark. Lunch: Aldi Ontbijtspek, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Chardonnay, Bruine Boterham, Omelet of Roerei met Groenten. Snacks/Other: Aldi Brie, Haust Party Extra Original, Hoppe Vieux, Coca-Cola Zero Vanilla, Pindakaas, Lidl Rijstwafel, Rinse Appelstroop Appelstroop (10g), Lidl Rijstwafel, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, AH Goudse Kaas Jong Belegen 48+, Rinse Appelstroop Appelstroop (10g), Wasa Volkoren Cracker. more...
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3520 kcal
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Exercise:
Housework - 3 hours, Elliptical - 30 minutes, Fitbit - 20 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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