Weigh In record (no journal entry) for 30 October 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3175 kcal
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Fat: 85.71g | Prot: 269.04g | Carbs: 299.06g.
Breakfast: ICA Laktosfri Lättmjölk, Protein Pro Cookies & Cream, FCB Proteinpro Almond Brownie Vanilla, Blåbär (Osötade, Frysta), Ingefära, Osötade Frysta Hallon, Star Nutrition Omega-3, Aminopro Energidryck, Eldorado Bärmix. Lunch: Olivolja, Hackad Vitlök, ICA Basic Kycklinginnerfilé, My Best Veggie Soya Patty. Dinner: Garant Bladspenat, Garant Juicy Vegan Burger, ICA Hamburgerost med Smak av Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Isbergssallad, ICA Hamburgerost med Smak av Cheddar, ICA Isbergssallad, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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