Weigh In record (no journal entry) for 30 October 2019
|
76.6 kg
Lost so far: 34.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1077 kcal
|
Fat: 29.07g | Prot: 67.61g | Carbs: 133.10g.
Breakfast: Guimarães Pasta de Amendoim com Cacau, Great Value Granola Cereais e Frutas Tropicais, Wickbold Pão Integral, Vigor Iogurte Natural Desnatado (170g), Mamão Papaia. Lunch: Tomates Cereja, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Creme de Milho. Snacks/Other: Nescau Nescau 3.0, Banana Prata, CP OVOS Albumina, Banana Prata, Guimarães Pasta de Amendoim com Cacau, Ovo, Naturale Aveia em Flocos. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidacamilaalmeida7's Weight History
|