Weigh In record (no journal entry) for 28 October 2019
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1459 kcal
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Fat: 49.60g | Prot: 70.98g | Carbs: 191.32g.
Breakfast: V-Soy Soya Bean Milk, Daging Kornet, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Pepaya, Edamame, Sawi Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: V-Soy V-Soy Original, Teh Tawar, Kerupuk Udang, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Ikan Salmon Panggang, Nasi Merah. Snacks/Other: Teh Manis, Roti, Roti Keju, Soyjoy Raisin Almond . more...
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1960 kcal
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Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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aimee hernyana's Weight History
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