Weigh In record (no journal entry) for 30 October 2019
|
71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
853 kcal
|
Fat: 30.12g | Prot: 68.91g | Carbs: 75.89g.
Breakfast: Mandalina, Eti Form Çok Tahıllı Buğday Patlağı, Eti Lifalif Yulaf Ezmesi, Danone Activia Ananas, Mis Üçgen Peynir, Namet Hindi Füme. Dinner: Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Eti Karam Bitter Bademli Portakallı, Fındık. more...
|
Losing 1.3 kg a Week
|
|
ed.eddie's Weight History
|