Weigh In record (no journal entry) for 30 October 2019
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90.6 kg
Lost so far: 6.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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659 kcal
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Fat: 19.67g | Prot: 57.17g | Carbs: 64.78g.
Breakfast: Le Tranché Fin Dégustation, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Carrefour Poulet Fumé, Carrefour Blanc de Poireaux, Choux Blanc, Champignons, Carottes. Dinner: Poulet Fumé, Carrefour Blanc de Poireaux, Choux Blanc, Carottes. Snacks/Other: Pommes Rouges Delicieuses, Vinaigre (Cidre). more...
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Losing 0.7 kg a Week
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