Weigh In record (no journal entry) for 30 October 2019
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97 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1000 kcal
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Fat: 46.37g | Prot: 81.89g | Carbs: 64.43g.
Breakfast: Умный Выбор Рулет Куриный с Петрушкой и Чесноком, Березка Сыр Сулугуни 40%, Минскхлебпром Хлеб Водар. Lunch: Банановый Чизкейк. Dinner: Меллер Рыбий Жир, Брест-Литовск Творог 3%. more...
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Losing 0.6 kg a Week
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yulia.gasiul's Weight History
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