Weigh In record (no journal entry) for 30 October 2019
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1255 kcal
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Fat: 51.53g | Prot: 89.60g | Carbs: 118.49g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hamburguesa Nostra Hamburguesa Ternera Blanca, Tomates Rojos, Pepino. Dinner: DIA Queso Curado, Pan Integral, Hacendado Atún en Aceite de Oliva. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
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2651 kcal
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Exercise:
Correr - 20 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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