Weigh In record (no journal entry) for 30 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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440 kcal
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Fat: 22.52g | Prot: 22.76g | Carbs: 37.57g.
Breakfast: Cafezinho. Lunch: Repolho, Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cafezinho. more...
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Losing 0.3 kg a Week
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caroline--fereira's Weight History
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