evirusmiati15's Journal, 30 Oct 19

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semoga bisa konsisten

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

647 kcal

Fat: 25.68g | Prot: 24.78g | Carbs: 90.84g. Breakfast: Telur Goreng, Telur Asin. Lunch: Mangga, Kangkung. Dinner: Mangga, Mangga. Snacks/Other: Indomaret Kuaci. more...

1892 kcal

Exercise: workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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evirusmiati15's Journal, 30 Oct 19

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evirusmiati15's Weight History