Weigh In record (no journal entry) for 30 October 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1828 kcal
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Fat: 146.16g | Prot: 108.10g | Carbs: 14.42g.
Breakfast: Seler, MK Smalec z Mięsem i Cebulką, Tran, Helio Słonecznik Łuskany, Masło, Bulion z Kury/Kurczaka, Golonka, Ogórek Kwaszony, Ocet. more...
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Gaining 4.2 kg a Week
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