Weigh In record (no journal entry) for 30 October 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1330 kcal
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Fat: 70.78g | Prot: 36.90g | Carbs: 139.33g.
Breakfast: Яблоко, Сливочное Масло, Сыр Гауда, Коломенское Батон Нарезной, Домик в деревне Молоко 1,5%, Сахар. Lunch: Салат Оливье, Свиточ Вафли Артек. Dinner: Сыр Маасдам, Шоколад. more...
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Gaining 0.2 kg a Week
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Modularsong's Weight History
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