Weigh In record (no journal entry) for 30 October 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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392 kcal
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Fat: 10.45g | Prot: 15.44g | Carbs: 60.04g.
Breakfast: Ватрушка с Творогом. Lunch: Хлеб Черный, Перепелиное Яйцо, Barilla Макароны Отварные. more...
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Gaining 0.9 kg a Week
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