Weigh In record (no journal entry) for 30 October 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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620 kcal
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Fat: 11.95g | Prot: 50.66g | Carbs: 76.12g.
Breakfast: Chá (Infusão). Lunch: Suco de Goiaba, Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce, Tio João Arroz Integral Cozido. Snacks/Other: Chá (Infusão). more...
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Losing 1.0 kg a Week
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LudmillaS's Weight History
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