Weigh In record (no journal entry) for 30 October 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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986 kcal
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Fat: 50.78g | Prot: 79.23g | Carbs: 49.52g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken, Eat Natural Super Granola, Campina Magere Milde Kwark Naturel. Lunch: Délifin Spekblokjes, Campina Volle Room, Knoflook, Uien, Boni Bospaddestoelen, Omelet. Dinner: Boni Gruyère, Spaghettisaus met Groenten (Zelfgemaakt), Action Zero Pasta Spaghetti. Snacks/Other: Optifit (Aldi) Proteïnekwark. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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