Weigh In record (no journal entry) for 30 October 2019
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2480 kcal
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Fat: 76.75g | Prot: 117.93g | Carbs: 335.75g.
Breakfast: Alnatura Weizenkleie, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Gutskrone Fadennudeln Gekocht, Ketchup, Möhren, Hähnchenbrust, Ja! Reines Rapsöl. Dinner: Weizenbrötchen, Homann Bismarckhering, Rettich, Makrele Geräuchert, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Netto Natives Olivenöl Extra. Snacks/Other: Mandarine, Rettich, Aldi Trauben Kernlos, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Mandeln. more...
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2429 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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