Weigh In record (no journal entry) for 30 October 2019
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1151 kcal
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Fat: 50.41g | Prot: 67.26g | Carbs: 113.69g.
Breakfast: Domatesler, Salatalık, Mücver. Lunch: Elma. Dinner: Etli Kuru Fasulye, Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Kuru İncir, Ceviz. more...
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Losing 0.4 kg a Week
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elifecepoyraz's Weight History
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