Weigh In record (no journal entry) for 30 October 2019
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53 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1096 kcal
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Fat: 44.40g | Prot: 33.82g | Carbs: 135.40g.
Breakfast: Marque Repère Banane, Café, Bjorg Flocons D'Avoine Complets Bio, Sucre Brun, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Riz Basmati (Cuit), Choux Blanc. Dinner: Picard Boulettes de Viande Kefta, Pommes de Terre Sautées, Sojasun Yaourt Citron. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Auchan Chocolat Noir Noisettes Entières. more...
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1408 kcal
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Exercise:
Squats (Legs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sophiza33's Weight History
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