dinceefit's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

60.5 kg Lost so far: 1.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1094 kcal

Fat: 61.69g | Prot: 115.92g | Carbs: 15.95g. Dinner: Opor Ayam, Sun Kara Sun Kara, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ikan Tongkol Goreng. more...

1795 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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dinceefit's Journal, 30 Oct 19

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