Weigh In record (no journal entry) for 30 October 2019
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78.7 kg
Lost so far: 13.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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787 kcal
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Fat: 57.91g | Prot: 24.73g | Carbs: 44.70g.
Breakfast: Магнолия Салат Оливье с Колбасой. Lunch: Перец Фаршированный Мясом и Рисом, Зеленый Листовой Салат, Красные Помидоры, Соленые Огурцы с Укропом, Чеснок, Огурец (без Кожуры). more...
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Losing 0.7 kg a Week
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annanat1's Weight History
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