Weigh In record (no journal entry) for 30 October 2019
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113.8 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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759 kcal
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Fat: 33.02g | Prot: 84.07g | Carbs: 35.71g.
Breakfast: Yumurta, Lor Peyniri, Dardanel Sardalya. Lunch: Muz. Snacks/Other: Supplementler BCAA. more...
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Gaining 0.4 kg a Week
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