Weigh In record (no journal entry) for 30 October 2019
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1353 kcal
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Fat: 60.89g | Prot: 80.06g | Carbs: 125.37g.
Breakfast: Nutella Nutella, Milfina Butter, Milch 1,5%, Edeka Räucherlachs, Aldi Brötchen. Lunch: Äpfel, Banane. Dinner: Delique Joghurt Salat Dressing, Olivenöl, Senf, Hähnchenbrustfilet, Knorr Salatkrönung Küchenkräuter , Gurke (Geschält), Tomaten. Snacks/Other: Milch 1,5%. more...
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Losing 4.2 kg a Week
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DickeTrulla's Weight History
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